Great X w/ these two & the whole Box 'N Burn crew a couple weeks ago downtown LA at the LA Fit Expo. The whole weekend I was proud to be...

Private training session w/ Glenn Holmes @ Box 'N Burn, Santa Monica w/ Lana Antonova. This session included: bodyweight warm up &...

End of another year! So fast! A quick blog to say a massive THANK YOU to everyone who has hit these mitts, trained & worked with or...

Boxing For Fitness: Hand Wrapping, why wrap hands for boxing training.

Running Blog: Nike + Run Club App w/ Apple Watch

Glenn Holmes trainng at Box 'N Burn, Santa Monica, CA

Concentration: the аbіlіtу tо еxеrt dеlіbеrаtе mеntаl еffоrt іn a given situation. Athletic Concentration: In order tо аvоіd fаtіguе,...

Always good times training Foo Fighters guitarist Chris Shiflett at Box 'N Burn, Santa Monica, CA • I have been workin' w/ Chris for a...

Short clip from Box 'N Burn Brentwood, pushing myself through a high intensity, fast paced circuit focusing on being explosive: Onnit...

Episode 3: Subscribe to The Fighter & The Kid YouTube channel here for the weekly training video. This week we took the workout to Santa...

Sand Training: Enjoyed getting to Santa Monica beach to train Brendan Schaub this week for The Fighter & The Kid YouTube channel. ...

Boxing & Fitness workout with Glenn Holmes & Brendan Schaub at Box 'n Burn gym, Santa Monica, CA

A great few weeks having the pleasure of training NBA star Roy Hibbert during his off season. We have spent the summer mostly working on...

Good times training 🏀 NBA star Roy Hibbert (@royhibbert55) of Charlotte Hornets during his off season @ Box 'N Burn, Santa Monica. ...

Clip of me @ Onnit Academy's Battle Ropes Certification course in Orange County, California, June 2016. The Onnit Academy Battle Ropes...

Regardless of athletic ability, fitness, strength level, training experience, there are plenty of reasons to hire a personal trainer....

Another top week of training sessions w/ Brendan Schaub at Box 'N Burn, Santa Monica. Plenty of explosive mitt work, always working on...

A collection of some of my favorite training at the moment: Plenty of barbell / landmine stuff, to hit the full body w/ a lot of...

At a Box 'N Burn group class we include x2 3min rounds of shadow boxing after a plyometric warm up. We do this to extend the warm process...

I wanted to follow on a bit from my first blog "motivation" where I talked about how sometimes holding back with your training session...