Skylar Astin boxing & fitness training w/ Glenn Holmes at Box 'N Burn gym Santa Monica, CA. Skylar Astin boxing & fitness training w/...

Congratulations to all the newly certified Level 1 Box 'N Burn Trainers! Had a great time teaching the Box 'N Burn Academy boxing &...

If you’re looking to improve speed, run a faster mile or training for a better race time, remember the 1st step to improving your speed:...

Brendan Schaub & guests Tony Jeffries and Glenn Holmes break down the upcoming Anthony Joshua v Wladimir Klitschko mega heavyweight fight...

Personal Trainer v Sports Performance Coach The fitness industry is full of so many varied disciplines promoting health, wellness,...

Training compilation from handful of my recent workouts in 2017 at box 'n burn in Los Angeles. Shoulder stability work, olympic barbell...

Box 'N Burn Academy, Orlando Florida, May 21st 2017

Are you a personal trainer? If so, do you hire a personal trainer for yourself? This is something we go in depth into at each Box 'N Burn...

Had the absolute pleasure to be on the Mike Hererra Hour podcast this week. Recently recorded at Musink in Orange County, CA, we discuss...

Top interview w/ the main man Travis Barker re: his training, boxing w/ Glenn Holmes, preparing for tour and his diet, check it out: "I...

Great time talking to FightTalk.net about all things Boxing & Fitness, Box 'N Burn, GGG Gennady Golovkin, Conor McGregor, personal...

By far my favourite podcast episode yet, Rashad is always a laugh and has some great knowledge and advice on gym ownership, personal...

1st time in an Octagon! Glenn Holmes & Kevan Watson boxing mittwork demonstration at the Box 'N Burn Academy Level 1 certification course...

This week's Box 'N Life podcast: Personal Training 101: The BNB team discuss all things personal training. An in depth chat re: qualities...

The Box 'N Burn Academy Level 2 certification course is designed to further advance and equip all Level 1 graduates with more advanced...

Speed, agility, quickness drills & exercises for high performance athletes. These drills are applicable to runners, soccer players, and...

Track training session w/ Box 'N Burn Performance Director Stephen Cain after a day in the gym, working here on speed, agility &...

Kettlebells offer countless multi-joint exercises you can perform that will not only challenge your strength & cardio vascular fitness t

New Box 'N Life episode now up @ iTunes. This week from Box N Burn, Santa Monica CA, we had the pleasure of having former WBO world light...

Glenn Holmes training clips Instagram stories: Mini band glute activation, explosive plyometric barbell landmine training box N Burn Santa M