Trailer from upcoming biography video focusing on my private training & performance coaching @ Box 'N Burn, Santa Monica, CA.

THANK YOU everyone who has trained, worked with / alongside me, been here in Box 'N Burn or just showed a face at the gym this year. It's...

Boxing Fitness Training Session at Box 'N Burn, Santa Monica, CA. Girls Who Box: Tiffany Russo & Summer Allgyer training with Box 'N Burn...

Happy Birthday Box ‘N Burn! This week’s the 5th anniversary of Box ’N Burn. What an incredible 5 years it has been both personally and...

Educating coaches on effective hand wrapping techniques at LV 1 Box 'N Burn Academy course in Santa Monica, CA. Box 'N Burn Academy...

The Heavy Bag: I 🖤 hitting the bag, I can zone out, get creative, get into a rhythm, forget the world & really get into a great mindset....

Amazing weekend at the EXOS facility in Phoenix, AZ. Can't say enough good things about this company, one of the best in the industry as...

The Sled: One of my favorite pieces of equipment in the gym. Great for increasing lower body strength and building speed & power. ...

This week I was on Brendan Schaub’s podcast, The Big Brown Breakdown discussing this weekend’s PPV fight between Saul ‘Canelo’ Alvarez...

Excited to be back on the Big Brown Breakdown podcast again, previewing this weekend's upcoming Canelo v GGG fight in Las Vegas. Brendan...

Sports specific training is designed to develop fitness level for the purpose of improving your ability to perform a certain sport. You’d...

67: Mayweather Vs. McGregor - Did It Live Up To The Hype? In this episode we break down the biggest fight in combat sports history! How...

This is probably the biggest fight event of our generation. However, I’ve never really been convinced Conor McGregor stands anything...

I am very excited to share the latest episode of the Box 'N Life podcast... We talk to Saul Milton, one half of incredible, British...

It was an absolute honor to recently spend time in beautiful Spokane, WA w/ one of my big inspirations in the fitness & nutrition /...

The latest episode of the Box 'N Life podcast. Episode 62 was broadcast live on Facebook from the bluffs in Santa Monica, CA. In this...

This week marks 5 years since the first ever Box 'N Burn class at Santa Monica beach in Los Angeles, CA and November will mark 5 years...

It is important to regularly train at a level that is equal to your game, race or competition intensity to help increase your performance...

Brendan Schaub is joined by Box 'N Burn boys Glenn Holmes & Tony Jeffries to breakdown Floyd Mayweather v Conor McGregor and also pr

It goes without saying, coaching correct form and technique is an absolute must as a fitness professional. It’s not uncommon to witness...