Boxing Fitness Blog by Glenn Holmes

The Lead Hook: 3 Common Mistakes & How To Fix Them

Glenn Holmes

Feb 9, 2021

The Lead Hook: 3 Common Mistakes & How To Fix Them

Here are the 3 Common Mistakes with the Lead Hook in Boxing and how to fix them, especially for beginners and people who are still...

Glenn Holmes

Dec 29, 2020

5 Benefits Of Boxing Mittwork

Watch Glenn Holmes as he explained in this video the 5 Benefits of Mittwork for Boxing, how important are they in your mitt workout...

Glenn Holmes

Dec 10, 2020

3 Realistic Boxing Combinations

Glenn breaks down 3 boxing combinations on the mitts and how they might be used in a fight situation. Glenn also goes into detail on how...

Glenn Holmes

Dec 10, 2020

Floyd Mayweather vs Logan Paul

What are your thoughts on this ‘fight’ ? 👇🏻 Few things here…. let’s get the obvious things out the way first…. Anyone complaining about...

Mittwork Masterclass ELITE: Available Now

Glenn Holmes

May 6, 2020

Mittwork Masterclass ELITE: Available Now

Welcome to my new online program and Your Elite Level Boxing Mittwork Library... 6 Weeks, 30 HD Videos, 30 New Complex Boxing...

3 Things All Fitness Professionals Should Do During Quarantine

Glenn Holmes

Apr 27, 2020

3 Things All Fitness Professionals Should Do During Quarantine

With so much uncertainty in the world right now, the good news is... you probably have plenty of extra time on your hands to begin...

Glenn Holmes

Apr 14, 2020

20 Min Shadow Boxing Workout

🥊 shadow boxing workout you can try at home Venice, CA, 2020 ⏰ 3 mins ON 30s OFF x5 rounds R1: jabs + head movement R2: 1,2 +...

Glenn Holmes

Apr 1, 2020

5 Tips To Work Successfully At Home

March 2020 will forever be a historic time in years to come, and we’re all re-adjusting and figuring out how to stay productive, stay on...

Glenn Holmes

Dec 31, 2019

2019: Thank You

THANK YOU Live from Austin, TX… end of a decade, wow, 7+ years of Box N Burn and counting. 2019 has been incredible, I’ve been...

Glenn Holmes

Sep 18, 2019

How to Land the Body Shot

🥊 heavy bag: working on landing the body shot - use lead hand to push the bag / shoulder away - drop into front side and throw the...

Glenn Holmes

Sep 18, 2019

How To Hit The Heavy Bag

Sheffield, UK 🥊 hitting the heavy bag: working on maximum power 🥊 combination: measure range w/ lead hand, then throw cross + lead...

Glenn Holmes

Aug 22, 2019

How To Hold Mitts For Boxing

The first UK @boxnburnacademy course in Sheffield at the home of GB Boxing at the EIS Center. By far the best boxing facility I’ve ever...

The Benefits of Boxing Fitness Education Through The Box ‘N Burn Academy

Glenn Holmes

Jul 23, 2019

The Benefits of Boxing Fitness Education Through The Box ‘N Burn Academy

The Box ‘N Burn Academy started as an idea to help personal trainers, fitness professionals, gym owners, etc. learn, develop & improve...

Glenn Holmes

Jun 14, 2019

June 2019

What's been happening? Well... You might have seen on my Instagram that I'm back in LA, after an amazing 10 days on the road w/ my good...

Video: Mittwork Masterclass, Inside the Member Area

Glenn Holmes

Apr 29, 2019

Video: Mittwork Masterclass, Inside the Member Area

🥊 here is 1 of over 200 videos from the member area of my Mittwork Masterclass library of boxing combinations & tutorials. There is over...

Glenn Holmes

Apr 3, 2019

My Mittwork Masterclass

About my Mittwork Masterclass This comprehensive video library of over 200 videos I put together for you and anyone interested in boxing...

Glenn Holmes

Mar 19, 2019

Video: Boxing Combination

🥊 Combination: 1,2, jab, jab, 2, 1,2, jab, jab, 2, 1,2,1,2 ⠀ A fav mittwork combination of mine to drill all straight punches & really...

Glenn Holmes

Mar 14, 2019

Video: Boxing Defense Drill: Slipping

🥊 Defense basics: Slipping:⠀ ⠀ ⠀ Boxers:⠀ ⠀ ⠀ 1️⃣ eyes on shoulders / chest ⠀ ⠀ 2️⃣ slip 6-8 inches to dominant side (outside) ⠀ ⠀...

Glenn Holmes

Feb 23, 2019

Video: Benefits of Complex Combinations

🥊 Benefits of Complex Combinations w/ boxing mittwork: ⠀ 1️⃣ punch variety for boxers 2️⃣ improve reactions & reflexes ⠀ 3️⃣...

Video: Power Combination & Shoulder Endurance Drill for Boxing

Glenn Holmes

Feb 12, 2019

Video: Power Combination & Shoulder Endurance Drill for Boxing

Pt 1: 🥊 Fav power combination? Uppercut, Hook. Pt 2: 🥊 building shoulder endurance for boxing: ⠀ 1️⃣ push down on gloves & hold ⠀ ...