Here are the 3 Common Mistakes with the Lead Hook in Boxing and how to fix them, especially for beginners and people who are still...

Watch Glenn Holmes as he explained in this video the 5 Benefits of Mittwork for Boxing, how important are they in your mitt workout...

Glenn breaks down 3 boxing combinations on the mitts and how they might be used in a fight situation. Glenn also goes into detail on how...

What are your thoughts on this ‘fight’ ? 👇🏻 Few things here…. let’s get the obvious things out the way first…. Anyone complaining about...

Welcome to my new online program and Your Elite Level Boxing Mittwork Library... 6 Weeks, 30 HD Videos, 30 New Complex Boxing...

With so much uncertainty in the world right now, the good news is... you probably have plenty of extra time on your hands to begin...

🥊 shadow boxing workout you can try at home Venice, CA, 2020 ⏰ 3 mins ON 30s OFF x5 rounds R1: jabs + head movement R2: 1,2 +...

March 2020 will forever be a historic time in years to come, and we’re all re-adjusting and figuring out how to stay productive, stay on...

THANK YOU Live from Austin, TX… end of a decade, wow, 7+ years of Box N Burn and counting. 2019 has been incredible, I’ve been...

🥊 heavy bag: working on landing the body shot - use lead hand to push the bag / shoulder away - drop into front side and throw the...

Sheffield, UK 🥊 hitting the heavy bag: working on maximum power 🥊 combination: measure range w/ lead hand, then throw cross + lead...

The first UK @boxnburnacademy course in Sheffield at the home of GB Boxing at the EIS Center. By far the best boxing facility I’ve ever...

The Box ‘N Burn Academy started as an idea to help personal trainers, fitness professionals, gym owners, etc. learn, develop & improve...

What's been happening? Well... You might have seen on my Instagram that I'm back in LA, after an amazing 10 days on the road w/ my good...

🥊 here is 1 of over 200 videos from the member area of my Mittwork Masterclass library of boxing combinations & tutorials. There is over...

About my Mittwork Masterclass This comprehensive video library of over 200 videos I put together for you and anyone interested in boxing...

🥊 Combination: 1,2, jab, jab, 2, 1,2, jab, jab, 2, 1,2,1,2 ⠀ A fav mittwork combination of mine to drill all straight punches & really...

🥊 Defense basics: Slipping:⠀ ⠀ ⠀ Boxers:⠀ ⠀ ⠀ 1️⃣ eyes on shoulders / chest ⠀ ⠀ 2️⃣ slip 6-8 inches to dominant side (outside) ⠀ ⠀...

🥊 Benefits of Complex Combinations w/ boxing mittwork: ⠀ 1️⃣ punch variety for boxers 2️⃣ improve reactions & reflexes ⠀ 3️⃣...

Pt 1: 🥊 Fav power combination? Uppercut, Hook. Pt 2: 🥊 building shoulder endurance for boxing: ⠀ 1️⃣ push down on gloves & hold ⠀ ...